Therapist in Montpelier, Vermont

Helping You Find
Balance and Wholeness

Asa Twombly, CMHC

Are you feeling lost or out of balance? Do you wonder what your true purpose is? I can help.

As a Pre-Licensed Professional Therapist (MA, CMHC) and endorsed therapist on Psychology Today, I believe that dysfunction is often a sign of unmet needs. Together, we can explore what's out of balance in your life and discover your authentic inner calling.

I work with adults, teens, and adolescents using a combination of evidence-based approaches, including:

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and change negative thought patterns that contribute to emotional distress.

Additional Techniques

I utilize a variety of tools tailored to your specific needs, promoting mental and physical well-being.

Our work together will be collaborative, focusing on:

Identify your goals

What do you want to achieve in therapy?

Developing coping mechanisms

Learn skills to manage negative emotions and situations

Creating lasting change

We’ll work together to create sustainable improvements in your life.

Schedule a Complimentary Call

Finding Happiness: A Journey, Not a Destination

"Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy." –Ed Diener

I believe happiness is a journey, not a destination. Therapy can be a powerful tool to help you navigate this journey.

My Background and Experience

My diverse experience allows me to tailor my approach to each client’s unique needs. I have a background working as:

Adolescent/Family Counselor
Addictions Counselor
Behavior Interventionist
Wilderness Guide

This experience allows me to effectively address a wide range of issues, including:

Complex Trauma
Addictions
Depression and Anxiety
Neurodiversity (ADHD, Autism)

Creating a Safe Space for Healing

My practice is designed to be a safe and supportive environment where you can explore your authentic self and reconnect with your true essence.